“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

— Nikola Tesla

Alchemize & Thrive!

I use a unique blend of sound healing and subconscious reprogramming to facilitate deep transformation and positive change. Read below to learn more about the instruments and techniques I use.

Instruments I Work With

  • Two Therapy Harps

  • Concert Grand Pedal Harp

  • 10 Empyrean Crystal Singing Bowls

  • 25 Min. “RainSpire” Amaranth Rainstick

  • 28” Paiste Bronze Gong

  • Weighted & Unweighted Tuning Forks

  • Koshi Chimes

  • Shamanic Drum

  • Ocean Drum

  • Rattle

  • Ocarina & Clay Bird Water Whistle

  • My Voice

  • Your Voice

  • My beloved flock of birds, and their birdsong

Subconscious Reprogramming

Alchemize & Thrive tracks are a powerful tool for personal growth and positive change. These custom-made 15-20 minute daily meditation tracks are meticulously crafted to harness the power of your subconscious mind, allowing you to effortlessly rewrite limiting beliefs, release old patterns, and unlock your true potential. Utilizing targeted affirmations recorded in your own voice, therapeutic harp, binaural beats, bilateral stimulation, bird song & water sounds, these tracks create a harmonious symphony of healing and empowerment. Immerse yourself in this transformative experience and witness the profound shifts that unfold as you alchemize your life and thrive in alignment with your highest aspirations.

Harp Therapy

The harp has been associated with healing and spiritual connection for thousands of years across many cultures. It’s soothing timbre and sustained resonance is truly magical. When therapeutic harp music is played, recipients may receive beneficial effects such as increased relaxation, improvement in sleep, decreased pain and anxiety, stabilization of vital signs, and improvement in mood. Therapeutic Harp practitioners are trained in identifying the “resonant tone,” or primary tone that resonates with the the recipient’s body. Once the resonant tone is found, the practitioner improvises music which matches and harmonizes with the resonant tone, allowing for the recipient to relax more fully and allow for the pathways of healing to open.

Binaural Beats

The brain does a fascinating thing when it is presented with two different frequencies in either ear at the same time; it actually perceives a third tone ~ the difference between the two frequencies. For example, if you were to hear a tone vibrating at 440Hz in one ear and 444Hz in the other, the difference would be 4Hz. Your brain would perceive this difference and begin to entrain with (match) that frequency. There are five known brain wave patterns, and they each have different properties or states of mind associated with them. They are:

  • Delta: 0-4 Hz (Deep, dreamless sleep)

  • Theta: 4-8 Hz. (REM sleep, deep meditation, creativity)

  • Alpha: 8-12 Hz (Waking state relaxation)

  • Beta: 12-40 Hz. (Concentration, alertness)

  • Gamma: 40+ Hz. (Hyperawareness)

We can utilize this phenomenon by listening to binaural beats to achieve the state of mind we desire. When I create Alchemize & Thrive tracks for my clients, I use various frequencies to create a binaural beat in the Alpha and Theta wave range. It is an extremely effective and effortless way to achieve a meditative state, and allow for relaxation and the reprogramming of more beneficial subconscious thought patterns to take place.

Bilateral Stimulation

Auditory Bilateral Stimulation (ABS) is a powerful technique that engages both hemispheres of your brain simultaneously through rhythmic audio input. This practice promotes synchronization and coherence in neural activity, fostering cognitive harmony and emotional well-being. Scientific studies have demonstrated the potential of auditory bilateral stimulation in reducing stress, improving focus, and enhancing overall mental resilience.

Bird Song

Listening to the melodious tunes of birds has been scientifically proven to reduce stress levels, providing a much-needed respite from the demands of daily life. The soothing sounds of birds have the remarkable ability to release negative emotions, bring forth inner peace and restore your emotional well-being. Engaging in birdsong meditation allows you to attune yourself to the wisdom and spiritual teachings of nature, opening your heart and mind to new levels of growth and enlightenment.

Vocal Toning

Vocal toning is the act of using sounds and vibrations created by your voice to facilitate the healing process. Each voice is incredibly unique to the body that it comes from, and is meant to be used. Unfortunately, many of us have been taught the myth that only those who sound ‘good’, or ‘beautiful’ should be allowed to use their voices in such a manner, and those who ‘don’t’ should simply observe and enjoy those who do. This is incredibly destructive to the human spirit. We are born to express ourselves through the sound of our voice, just as freely as the birds do. To be disconnected from your voice is to be disconnected from yourself. The resistance and tensions found in our voices can be a huge indicator of where healing needs to occur, and can be a catalyst for major transformation once liberated. My goal is to create a safe space for you to express the repressed sound within you. It’s not always easy to access the wounded voice from within, but the result of doing so is life-changing.